Pot Keto Asian Fish Stew Simmered Spice, Zero Crash, Craving Calm.
Light. Salty. Soothing. This isn’t just comfort food—it’s command fuel.
That 6PM fog where nothing sounds good? This clears the static.
Typical craving window: 5:40–7:15PM
⏳ Best Timing
Serve between 5:30–7PM to prevent late-night raiding
🔥 What It Replaces
Takeout noodles, salty broth bombs, carb-heavy comfort bowls
🧂 Sensory Cue
Steam, salt, and a citrus hit calm the system faster than sweet
Ingredients
- 1 lb white fish (cod, halibut, or basa) – protein anchor, flaky texture
- 3 cups broth (bone or seafood) – hydration + mineral base
- 1 tbsp MCT oil – stable energy with clean burn
- 1 tbsp coconut flour – light thickener, low carb
- 1/2 small onion, sliced – sweetens the broth without sugar
- 1 tsp grated ginger – digestive reset + flavor edge
- 1 tbsp coconut aminos – soy-free umami
- 1 tbsp fish sauce – depth, salt, and subtle funk
- Chopped cilantro or green onion to garnish
Instructions
- In a pot, heat MCT oil over medium. Add onion and ginger, cook until fragrant (3–4 minutes).
- Stir in broth, coconut aminos, and fish sauce. Simmer 5 minutes to combine flavors.
- Add coconut flour and whisk gently until smooth.
- Lower heat. Gently place in the fish and poach until flaky (8–10 minutes depending on thickness).
- Ladle into bowls. Garnish with chopped cilantro or green onion. Serve hot.
Kitchen Notes
- Freezer Option: Store in an airtight container for up to 1 month. Best when thawed overnight and gently reheated.
- Fridge Storage: Keeps well for 3 days. Reheat gently on stove with a splash of water or broth.
- Quick Note: Avoid boiling on reheat—keep flavors calm and intact.
Why does broth need a gentle reheat?
Rapid boiling can denature the delicate proteins and emulsified fats in a slow-cooked stew. This can separate the broth and alter mouthfeel. A slow reheat preserves texture and nutrients.
Is it true fat helps with absorption?
Yes. Fats in dishes like this support absorption of fat-soluble vitamins like A, D, E, and K—especially when paired with vegetables or herbs.
Why does one-pot cooking feel more satisfying?
Blending ingredients in a single pot helps retain aromatic compounds and flavor-enhancing Maillard compounds. This improves satiety through scent-linked satisfaction and sensory density.
Does timing matter when eating high-fat meals?
Yes. Eating higher fat in the evening can support leptin signaling and overnight satiety. That’s why dishes like this help reduce late-night snacking.
Your Moment, Shared
Did this dinner help bring ease to your evening?
Your story might be the nudge someone else needs.
Keep Your Balance
Dinner is just one part of the day’s rhythm. Reinforce your progress:
- 🔗 Explore the 3-Day Reset – real food, real rhythm
- 🔗 Meal Prep Recipes – simplify future choices
- 🔗 More Keto Dinners – variety with stability
Why Most Dinners Leave You Hungrier
Many common dinners trigger hunger rather than calm it. Here’s why:
- Light But Empty: Many broths dissolve too fast to satisfy.
- Sugar Hidden in Sauces: Creates rollercoaster crashes post-meal.
- Low-Quality Fats: Can inflame rather than stabilize. This uses MCTs and real broth instead.
Evening Recap: Know What Worked
Sometimes it’s not about calories. It’s about clarity. Log the feeling. Track the shift.