Carnivore Scallops - Seared & Buttery

These carnivore scallops are tender, buttery, and rich in flavor. A high-protein, low-carb seafood option for the carnivore or keto diet.

Perfectly seared in butter, they offer a luxurious texture with a crisp golden crust.

📸 Perfectly Seared, Buttery Scallops

Recipe Summary

These buttery, pan-seared scallops provide an easy, delicious, high-protein meal with minimal prep time.

Ingredients

• 8 large sea scallops
• 1 tsp sea salt
• ½ tsp black pepper (optional)
• 2 tbsp butter or beef tallow

Instructions

1. Pat scallops dry with a paper towel to remove excess moisture.
2. Season both sides with sea salt and optional black pepper.
3. Heat a skillet over medium-high heat and add butter or beef tallow.
4. Place scallops in the pan, ensuring they do not touch.
5. Sear for 1-2 minutes per side until a golden crust forms.
6. Remove from heat and let rest for 2 minutes before serving.

📊 Nutritional Information (Per Serving)

• Calories: 180
• Fat: 10g
• Protein: 20g
• Net Carbs: 0g

💡 Pro Tips & Variations:

• 🔥 Extra Crisp? Ensure scallops are completely dry before searing.
• 🧈 Flavor Boost? Finish with an extra pat of butter before serving.
• 🐟 Seafood Mix? Pair with shrimp or lobster for a variety plate.
• 🕒 Quick Meal? This recipe takes less than 10 minutes from start to finish.