Keto Breakfast Casserole
Imagine waking up to a warm, hearty casserole that fits perfectly into your keto lifestyle 🍳. Our Keto Breakfast Casserole is not only filling and tasty but also keeps you energized throughout the morning.
Why You'll Love This Casserole 🥓
This casserole combines the savory goodness of bacon, eggs, and cheese into a meal that's both comforting and keto-compliant.
- ✅ High in protein and healthy fats
- ✅ Low in carbs, only 3g net carbs per serving
- ✅ Easy to prepare in advance
- ✅ Perfect for brunch or a family breakfast
- ✅ Customizable with your favorite veggies and meats
- ✅ Keeps well for meal-prep throughout the week
Ingredients 🍴
- 6 large eggs
- 1/2 pound cooked bacon, crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup chopped onions
- 1/4 cup green bell peppers, diced
- Salt and pepper to taste
How to Make It 🥘
- Preheat your oven to 350°F (175°C).
- Grease a baking dish and layer the bottom with cooked bacon, onions, and bell peppers.
- In a bowl, whisk together eggs, heavy cream, salt, and pepper. Pour over the bacon and vegetables.
- Sprinkle shredded cheese on top and bake for 25-30 minutes until the eggs are set and the cheese is bubbly.
- Let it cool for a few minutes before serving. Enjoy your keto feast!
Storage & Meal Prep 📦
- Store in the refrigerator in an airtight container for up to 4 days.
- Reheat in the microwave or oven until warm throughout, perfect for quick breakfasts on the go.
Nutritionist’s Insight 🌟
Our Keto Breakfast Casserole is not just delicious; it's packed with nutrients that support a healthy keto lifestyle.
- Pro Tip: Add spinach or mushrooms for an extra veggie boost without adding many carbs.
- Pro Tip: Use a mix of different cheeses for a richer flavor profile.
- Science Fact: Eggs are a complete protein source, containing all nine essential amino acids.
Share Your Experience 📸
We'd love to see how your Keto Breakfast Casserole turned out! Share your photos and thoughts, and tag us @SaltedDishes.