Keto Mexican Chicken Enchilada Skillet
Spicy, cheesy, and layered with rich Mexican flavor—this one-pan skillet delivers everything you crave without the carbs.
Why You'll Love This Skillet
- ✅ One-pan simplicity for busy days
- ✅ Perfect macro balance for keto fuel
- ✅ Loaded with melty cheese, spices, and juicy chicken
- ✅ Meal-prep friendly and freezer-ready
Ingredients
- 1.5 lbs cooked shredded chicken
- 1 cup enchilada sauce (sugar-free)
- 1/2 cup chopped onions
- 1/2 cup diced green chiles
- 1.5 cups shredded cheddar or Mexican blend cheese
- 2 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro and sour cream for garnish
Instructions
- Heat: In a large skillet, heat olive oil over medium heat. Sauté onions until soft.
- Spice: Add green chiles, cumin, chili powder, salt, and pepper. Stir to combine.
- Mix: Add shredded chicken and enchilada sauce. Simmer for 5 minutes.
- Cheese: Sprinkle cheese evenly and cover until melted and bubbly.
- Garnish: Top with chopped cilantro and sour cream. Serve hot.
Storage & Meal Prep
Store leftovers in an airtight container for up to 4 days. Reheat on stove or microwave. This skillet also freezes well—perfect for keto batch cooking.
Pro Tips & Common Mistakes
- Pro Tip: For a deeper flavor, cook the chicken with the spices before shredding. This helps infuse the meat with smoky heat and makes every bite more savory.
- Pro Tip: Use cast iron for maximum flavor and even browning. The skillet adds a layer of crispness that elevates the texture.
- Pro Tip: Top with sliced avocado or a fried egg for extra fat and visual impact—perfect for Instagram-worthy plating and an extra satiety boost.
- Common Mistake: Don’t skip draining excess liquid from the enchilada sauce if it’s too watery—this prevents the skillet from becoming soupy.
- Common Mistake: Overheating the cheese can cause it to separate. Once melted, remove from heat to preserve that smooth, gooey finish.
- Common Mistake: Using canned chicken can work, but it often dries out. Always add moisture back with a splash of sauce or broth.
Nutritional Info (Per Serving)
- Calories: 360
- Fat: 25g
- Protein: 30g
- Net Carbs: 4g