A True Story: How Healthy Fats Saved Me From Sugar Addiction
Three years ago, I was trapped in a cycle...
Metabolic Doctrine — Why You Need Dietary Fats & Oils
Dietary fats and oils are not just calories...
The Fat Class Grid — The Best (and Worst) Dietary Fats & Oils
- Healthy: Olive oil, coconut oil, MCT oil, avocados
- Avoid: Trans fats, refined seed oils, processed low-fat foods
Ritual Integration — How to Use Dietary Fats for Fat Loss
- Prioritize 70-80% of calories from fats
- Use MCT oil strategically (e.g. in coffee)
- Eliminate seed oils and sugar additives
Final Warning: The Big Fat Lie
For decades, dietary fats were blamed. The truth? Sugar was the culprit...
Read Next: Why You Crave Sugar at Night
Or Explore Recipes: Browse our Keto Fat-Optimized Recipes →
Exit Echo — Will You Seize Control?
This is your reset. The question isn't if keto works. It's whether you'll work it.