Keto for Beginners

New to keto? **Learn how to transition smoothly, avoid common mistakes, and achieve long-term success.**

What is the Keto Diet?

The ketogenic diet is a **low-carb, high-fat eating plan** that shifts your body into a fat-burning state called **ketosis**. This helps you burn fat more efficiently while stabilizing blood sugar and energy levels.

Why Go Keto?

• 🔥 **Burn Fat Rapidly** – Use stored fat for energy.
• ⚡ **More Energy & Mental Clarity** – Stable blood sugar means fewer crashes.
• 🥑 **Satisfying & Delicious Foods** – No need to feel deprived.
• 🩸 **Supports Blood Sugar & Metabolic Health** – Lower insulin resistance.

What Can You Eat on Keto?

• 🥩 **Protein:** Beef, chicken, eggs, fish.
• 🥑 **Healthy Fats:** Avocados, olive oil, butter, nuts.
• 🥦 **Low-Carb Veggies:** Spinach, zucchini, cauliflower.
• 🧀 **Dairy:** Cheese, heavy cream, Greek yogurt.

How to Start Keto (Step-by-Step)

1. 🥑 **Cut Carbs:** Reduce intake to **20-50g net carbs per day.**
2. 🍖 **Increase Healthy Fats:** Replace carbs with fats for energy.
3. 🥩 **Prioritize Protein:** Eat enough protein to maintain muscle.
4. 💧 **Stay Hydrated & Add Electrolytes:** Prevent keto flu symptoms.
5. 🕒 **Try Intermittent Fasting:** Speeds up fat adaptation.