Carnivore Beef Liver with Butter – Nutrient-Dense and High-Fat
Perfectly seared beef liver with golden melted butter—rich in nutrients, high in fat, and packed with deep flavor.
Why Beef Liver is the Ultimate Superfood
Beef liver is one of the most nutrient-dense foods on the planet, loaded with iron, vitamin A, B vitamins, and essential fats. Combined with butter, it becomes a high-energy, brain-boosting carnivore meal.
Ingredients
- 1 lb beef liver, sliced
- 4 tbsp butter, divided
- ½ tsp coarse sea salt
- ½ tsp black pepper
- Optional: ½ tsp garlic powder for enhanced flavor
Instructions
- Pat the beef liver dry with a paper towel and season with salt and pepper.
- Heat 2 tbsp butter in a cast-iron skillet over medium-high heat.
- Sear liver slices for 1-2 minutes per side until golden brown but slightly pink in the center.
- Add the remaining butter and baste the liver while cooking for another 30 seconds.
- Remove from heat and let rest for 2 minutes before serving.
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 35g
- Fat: 28g
- Carbs: 2g
Pro Tips & Variations
- 🔥 Want a milder taste? Soak liver in milk or salted water for 30 minutes before cooking.
- 💡 Prefer extra richness? Add a drizzle of melted bacon grease.
- 🥓 Boost fat content: Serve with crispy bacon or an extra pat of butter on top.
Storage & Serving
- ❄️ Storage: Keep in an airtight container in the fridge for up to 3 days.
- ♨️ Reheating: Warm in a skillet over low heat with extra butter to maintain tenderness.