Carnivore Beef Liver - Nutrient-Dense Superfood

Carnivore beef liver is one of the most nutrient-dense foods on the planet, loaded with vitamin A, iron, and essential minerals.

This simple preparation method removes the bitterness and enhances the natural flavors of liver, making it a staple for anyone following a carnivore or keto diet.

📸 A Powerhouse of Nutrition

Recipe Summary

This quick and easy beef liver recipe is designed to maximize nutrition while delivering a rich, savory taste.

Ingredients

• 1 lb beef liver
• 2 tbsp butter or beef tallow
• 1 tsp sea salt
• ½ tsp black pepper (optional)
• ½ cup beef broth (optional, for extra tenderness)

Instructions

1. Soak beef liver in water or milk for 30 minutes to reduce bitterness (optional).
2. Pat dry and slice into thin strips.
3. Heat a skillet over medium-high heat and add butter or beef tallow.
4. Season liver with salt and optional black pepper.
5. Cook liver slices for 1-2 minutes per side until browned but still tender inside.
6. Remove from heat immediately and let rest for 2 minutes before serving.

📊 Nutritional Information (Per Serving)

• Calories: 250
• Fat: 12g
• Protein: 28g
• Net Carbs: 1g

💡 Pro Tips & Variations:

• 🔥 Milder Flavor? Soak liver in milk for 30 minutes before cooking.
• 🧈 Extra Richness? Add more butter or beef tallow for a deeper flavor.
• 🥓 Bacon Twist? Cook with bacon for added crunch and smokiness.
• 🥩 More Tender? Simmer liver in beef broth for 5 minutes after searing.