Carnivore Butter Burgers – Juicy, High-Fat, and Satisfying
Thick, seared beef patties drenched in rich, golden butter—simple, indulgent, and perfectly carnivore.
Why Butter Burgers Are a Carnivore Power Meal
These butter burgers are rich in protein and healthy fats, fueling muscle growth and ketosis. With no fillers or buns, they are the perfect nutrient-dense, satisfying meal for a high-fat diet.
Ingredients
- 1 lb ground beef (80/20 or higher fat content)
- 2 tbsp butter, divided
- 1 tsp coarse sea salt
- ½ tsp black pepper
- Optional: ½ tsp garlic powder for added depth
Instructions
- Form the ground beef into two thick patties.
- Season generously with salt and pepper.
- Heat a cast-iron skillet over medium-high heat and add 1 tbsp butter.
- Cook patties for 3-4 minutes per side until a golden crust forms.
- Top each patty with ½ tbsp butter while still hot, letting it melt over the surface.
- Let rest for 5 minutes before serving.
Nutritional Information (Per Serving)
- Calories: 600
- Protein: 45g
- Fat: 50g
- Carbs: 0g
Pro Tips & Variations
- 🔥 Want an extra crispy crust? Smash the patties slightly while cooking.
- 💡 Prefer more butter? Baste patties with extra melted butter while cooking.
- 🥓 Boost fat content: Add a layer of crispy bacon or drizzle with bacon grease.
Storage & Serving
- ❄️ Storage: Keep in an airtight container in the fridge for up to 3 days.
- ♨️ Reheating: Reheat in a skillet over low heat with extra butter to maintain juiciness.