Carnivore Chicken Thighs - Crispy & Flavorful

These carnivore chicken thighs are crispy on the outside, juicy on the inside, and packed with flavor, protein, and healthy fats.

Perfect for anyone on a keto or carnivore diet, this easy recipe delivers maximum taste with minimal ingredients.

📸 Crispy, Juicy, and Carnivore-Friendly

Recipe Summary

These crispy chicken thighs are the ultimate high-fat, protein-packed meal, delivering a delicious, satisfying experience every time.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tsp sea salt
• ½ tsp black pepper (optional)
• 1 tbsp beef tallow or butter

Instructions

1. Preheat oven to 400°F (200°C).
2. Pat chicken thighs dry with a paper towel to ensure a crispy skin.
3. Season both sides with sea salt and optional black pepper.
4. Heat a cast iron skillet over medium-high heat and add beef tallow or butter.
5. Place chicken thighs skin-side down and sear for 5-6 minutes until golden and crispy.
6. Flip and transfer the skillet to the oven. Bake for 15-20 minutes until fully cooked.
7. Remove from the oven and let rest for 5 minutes before serving.

📊 Nutritional Information (Per Serving)

• Calories: 450
• Fat: 35g
• Protein: 40g
• Net Carbs: 0g

💡 Pro Tips & Variations:

• 🔥 Extra Crispy Skin? Let chicken sit uncovered in the fridge for 4 hours before cooking.
• 🧈 Flavor Boost? Add garlic butter for extra richness.
• 🥩 Carnivore Pure? Use only beef tallow or butter for cooking.
• 🕒 Meal Prep? Make extra and store for quick, high-protein meals.