Carnivore Egg Scramble - High-Protein & Easy

This carnivore egg scramble is rich, creamy, and loaded with healthy fats. Perfect for a high-protein, low-carb breakfast that fuels your day.

Ready in under 10 minutes, this simple yet satisfying dish is a go-to for keto and carnivore eaters alike.

📸 Creamy, Satisfying Carnivore Egg Scramble

Recipe Summary

This buttery egg scramble is a delicious, high-protein meal that’s perfect for keto and carnivore diets.

Ingredients

• 4 large eggs
• 2 tbsp butter or beef tallow
• 1 tbsp heavy cream (optional)
• ½ tsp sea salt

Instructions

1. Crack the eggs into a bowl and whisk until smooth.
2. Heat a skillet over medium-low heat and add butter or beef tallow.
3. Pour in the eggs and cook gently, stirring slowly.
4. When eggs are about halfway set, add heavy cream if using.
5. Continue stirring until the eggs are soft and slightly creamy.
6. Season with sea salt and serve immediately.

📊 Nutritional Information (Per Serving)

• Calories: 320
• Fat: 28g
• Protein: 18g
• Net Carbs: 0g

💡 Pro Tips & Variations:

• 🔥 Extra Creamy? Use more butter and heavy cream for a richer texture.
• 🧈 Flavor Boost? Add crispy bacon or melted cheese (if tolerated).
• 🥩 Protein Power? Stir in shredded steak or ground beef.
• 🕒 Meal Prep? Make ahead and reheat for quick, high-fat breakfasts.