Carnivore Lamb Chops – Juicy, Seared, and High-Fat
Perfectly seared lamb chops with a crispy golden-brown crust, packed with flavor and high-fat nourishment.
Why Lamb Chops Are Perfect for a Carnivore Diet
Lamb chops are rich in **healthy fats, protein, and deep, satisfying flavor**, making them an **elite carnivore meal** for muscle growth and nourishment.
Ingredients
- 4 lamb chops (bone-in, thick cut)
- 2 tbsp tallow or butter
- 1 tsp coarse sea salt
- ½ tsp black pepper
- Optional: ½ tsp smoked salt for added depth
Instructions
- Pat the lamb chops dry and season generously with salt and pepper.
- Heat a cast-iron skillet over medium-high heat and add tallow.
- Place lamb chops in the skillet and **sear for 3-4 minutes per side** until golden brown.
- Reduce heat and cook for an additional **2 minutes per side** for medium-rare doneness.
- Remove from heat and let rest for **5 minutes** before serving.
Nutritional Information (Per Serving)
- Calories: 550
- Protein: 45g
- Fat: 40g
- Carbs: 0g
Pro Tips & Variations
- 🔥 **Want an extra crispy crust?** Pat the chops completely dry before searing.
- 💡 **Prefer smoky flavor?** Grill over charcoal for an even richer taste.
- 🥓 **Boost the fat content:** Baste with extra tallow or serve with crispy bacon on top.
Storage & Serving
- ❄️ **Storage:** Keep in an airtight container in the fridge for **up to 3 days.**
- ♨️ **Reheating:** Warm gently in a skillet over low heat with additional tallow to avoid drying out.