Carnivore Pork Chops - Juicy & Flavorful

These carnivore pork chops are tender, juicy, and packed with protein and healthy fats. Learn how to sear them to perfection for maximum flavor.

Perfect for anyone on a keto or carnivore diet, this recipe is simple yet delicious.

📸 Perfectly Seared, Juicy Pork Chops

Recipe Summary

These juicy, flavorful pork chops are an easy and satisfying meal, perfect for any high-protein diet.

Ingredients

• 2 bone-in pork chops (1-inch thick)
• 1 tsp sea salt
• ½ tsp black pepper (optional)
• 1 tbsp butter or pork lard

Instructions

1. Remove pork chops from the refrigerator and let them sit at room temperature for 20 minutes.
2. Season both sides with sea salt and optional black pepper.
3. Heat a skillet over medium-high heat and add butter or pork lard.
4. Sear the pork chops for 3-4 minutes per side until golden brown.
5. Reduce heat and cook for an additional 3-5 minutes per side, depending on thickness.
6. Remove from heat and let rest for 5 minutes before serving.

📊 Nutritional Information (Per Serving)

• Calories: 500
• Fat: 35g
• Protein: 45g
• Net Carbs: 0g

💡 Pro Tips & Variations:

• 🔥 Extra Crispy? Sear in a cast iron skillet for a perfect crust.
• 🧈 Butter Baste? Add butter and baste the pork chops for extra flavor.
• 🥩 Tender Meat? Let the pork chops rest before cutting to retain juices.
• 🕒 Meal Prep? Cook in advance and store for easy high-protein meals.