Carnivore Salmon Steak – High-Fat, Omega-3 Powerhouse
Seared to perfection, this rich and fatty salmon steak is a must-have for the carnivore diet.
[Visual Architect: A golden-crusted salmon steak sizzling in butter]
Why Eat Salmon on a Carnivore Diet?
Salmon is packed with healthy omega-3s, high-quality protein, and essential fats that support brain function, muscle growth, and overall health.
Ingredients
- 2 salmon steaks (bone-in or boneless)
- 2 tbsp butter or tallow
- ½ tsp sea salt
- ½ tsp black pepper
- Optional: ½ tsp smoked paprika for added depth
Instructions
- Pat the salmon steaks dry with a paper towel.
- Season both sides with salt, pepper, and optional smoked paprika.
- Heat a cast-iron skillet over medium-high heat and add butter.
- Place salmon steaks in the skillet and sear for 3-4 minutes per side.
- Flip carefully and continue cooking until the salmon reaches 130°F internal temperature.
- Remove from heat and let rest for 2 minutes before serving.
Nutritional Information (Per Serving)
- Calories: 600
- Protein: 50g
- Fat: 40g
- Carbs: 0g
Pro Tips & Variations
- 🔥 Want crispy skin? Cook skin-side down for an extra 2 minutes before flipping.
- 💡 Prefer smokier flavor? Grill over charcoal or wood for a unique taste.
- 🥓 Boost the fat content: Baste with extra butter or serve with crispy bacon on top.
Storage & Serving
- ❄️ Storage: Keep in an airtight container in the fridge for up to 3 days.
- ♨️ Reheating: Warm gently in a skillet over low heat with extra butter to avoid drying out.