Broccoli & Ham Frittata – The One Pan Fix

When your morning needs grounding and your cravings are already circling, this is the anchor that holds.

Ingredients

• 6 eggs – complete protein and fat combo
• 1 cup diced ham – salty flavor and satiety hit
• 1 cup steamed broccoli florets – fiber-rich with micronutrients
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F. Grease an oven-safe skillet or baking dish.
2. Whisk eggs with cream, salt, and pepper.
3. Stir in ham, broccoli, and cheese. Pour mixture into skillet.
4. Bake 20–25 minutes until center is set. Let cool 5 minutes before slicing.

Kitchen Notes & Storage

• Stores up to 4 days in fridge – ideal for meal prep
• Can freeze in slices up to 1 month. Reheat in oven at 325°F for best texture
• Science Note: Eggs are a complete protein and when baked, increase satiety due to slower gastric emptying

Your Thoughts

Craving More?

• Try Almond Flour Pancakes – sweet start, still keto
• Keto Breakfast Burrito – wrap it, roll it, fuel up
• Make-Ahead Breakfast Casserole – prep and forget

What They Don’t Tell You About Breakfast

Most store-bought "healthy" breakfast bars? Spiked with blood-sugar-raising syrups and gut-hitting grains. This frittata flips that.

When breakfast is made of protein + fiber + fat, your energy doesn’t crash by 11AM. It stabilizes. And stabilizers build control.

After-Action Reflection