Keto Chia Pudding
Rich, creamy, and packed with fiber, this keto chia pudding is a delicious and filling breakfast option.
Why You'll Love This Keto Chia Pudding
- Low-Carb & Sugar-Free – Keeps blood sugar stable while satisfying sweet cravings.
- Rich in Fiber & Healthy Fats – Supports digestion and keeps you full for hours.
- Easy Meal Prep – Make it the night before for a quick grab-and-go breakfast.
- Customizable – Add keto-friendly toppings like berries, nuts, or sugar-free chocolate.
How to Make Keto Chia Pudding
Ingredients
- 2 tbsp chia seeds
- ½ cup unsweetened almond milk (or coconut milk)
- ½ tsp vanilla extract
- ½ tsp keto-friendly sweetener (optional)
- Pinch of salt
Instructions
- In a small jar or bowl, combine **chia seeds, almond milk, vanilla extract, sweetener, and salt.**
- Stir well to distribute the chia seeds evenly.
- Let sit for **5 minutes**, then stir again to prevent clumping.
- Cover and refrigerate for **at least 2 hours** or overnight for best texture.
- Serve chilled with your favorite keto-friendly toppings.
Storage & Variations
Store in an airtight container in the refrigerator for up to 5 days.
Add unsweetened cocoa powder for a chocolate version, or mix in coconut cream for extra richness.
Nutritional Information (Per Serving)
- Calories: 120
- Fat: 9g
- Protein: 3g
- Net Carbs: 2g