Keto Breakfast Casserole with Cheese
Discover the ultimate keto-friendly start to your day with our Keto Breakfast Casserole with Cheese. This delicious, hearty casserole combines all your breakfast favorites in one dish!
Why You'll Love This Casserole 🧀
This Keto Breakfast Casserole is not only delicious but also fills you with energy, keeping you satisfied until your next meal. It's the perfect combination of convenience and flavor.
- ✅ High in protein and healthy fats
- ✅ Low in carbs, only 4g net carbs per serving
- ✅ Easy to prepare with simple ingredients
- ✅ Great for meal prep and feeding a crowd
- ✅ Rich in cheesy goodness, yet perfectly keto-friendly
Ingredients 🍳
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 pound cooked bacon, chopped
- 1/2 cup diced green bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
Prepare Your Casserole 🥘
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together eggs and heavy cream.
- Stir in the cheese, bacon, bell peppers, onions, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the casserole is set and the cheese is bubbly and golden on top.
- Allow to cool slightly before serving. Enjoy the warm, cheesy delight!
Nutritionist’s Insight & Pro Tips 🔍
This Keto Breakfast Casserole with Cheese is not just tasty; it's packed with nutrients essential for a ketogenic lifestyle. The high fat and protein content help to keep you full and energized.
- Pro Tip: Add a layer of spinach or mushrooms for extra nutrients and flavor.
- Pro Tip: For a spicier version, include chopped jalapeños or a sprinkle of red pepper flakes.
- Common Mistake: Avoid overcooking to prevent the eggs from becoming rubbery.
- Fix: Keep an eye on the casserole during the last few minutes of baking and remove as soon as it's set.
Community Feedback 🌟
Our Keto Breakfast Casserole with Cheese is a community favorite. Share your photos and experiences, and let us know how it goes!