Keto Egg Muffins with MCT Oil
Supercharge your keto diet with our Keto Egg Muffins featuring MCT Oil. These muffins are not only delicious but also packed with healthy fats to boost your metabolism and energy levels.
Why You'll Love These Keto Egg Muffins 🍳
Designed for optimal health and convenience, these muffins are your secret weapon for busy mornings when you need a nutritious, energizing start.
- ✅ Rich in healthy fats and proteins
- ✅ Enhanced with MCT oil for a metabolic boost
- ✅ Low in carbs, perfect for keto dieters
- ✅ Easy to prepare and great for on-the-go eating
- ✅ Freezable for long-term meal planning
Ingredients 🛒
- 6 large eggs
- 1/4 cup MCT oil
- 1/2 cup shredded cheese (your choice)
- 1/2 cup diced ham or cooked bacon
- 1/4 cup diced bell peppers
- Salt and pepper to taste
How to Make Keto Egg Muffins with MCT Oil 🥚
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk the eggs and MCT oil together until well combined.
- Add the cheese, meat, bell peppers, salt, and pepper, and stir to distribute evenly.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 15-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool slightly before serving, or store in the refrigerator for quick breakfasts throughout the week.
Nutritionist’s Insight & Pro Tips 💡
Boost your breakfast with Keto Egg Muffins. MCT oil not only enhances flavor but also provides a quick source of energy and supports cognitive function.
- Pro Tip: Try using different types of cheese for variety in flavor and texture.
- Pro Tip: Add spinach or kale for an extra serving of greens in your diet.
Share Your Success 🌟
We love seeing how you make these Keto Egg Muffins your own! Share your creations and tips on social media and tag us @SaltedDishes.