Keto Cheddar Egg Salad Wafflewiches | Crunch Meets Creamy

Keto Cheddar Egg Salad Wafflewiches

This isn't just lunch. It's crunchy, creamy, cheddar-wrapped satisfaction — all under 10 minutes. Whether you're crushing cravings or upgrading your office meal prep, these keto wafflewiches hit like comfort food engineered for fat loss.

Want more fast & cheesy keto wins like this? Browse the 15-Minute Lunch Collection.

Crunch on the outside. Creamy on the inside. Keto all the way through.

🔥 Over 9,422 keto warriors have meal prepped these wafflewiches this week alone.

Why You'll Love This Keto Wafflewich

✅ Only 4g net carbs per sandwich
✅ Crispy cheddar shell = dopamine crunch
✅ Loaded with protein and healthy fats
✅ Done in under 10 minutes
✅ Great for lunch, post-workout, or snack attacks
✅ Freezer + reheat friendly

Ingredients

For the chaffles:
1 cup shredded cheddar cheese
1 egg
1/4 tsp garlic powder
For the egg salad:
3 boiled eggs, chopped
2 tbsp mayo (avocado or olive oil-based)
1 tsp mustard
1/4 tsp paprika
Salt + pepper to taste

How to Make Keto Egg Salad Wafflewiches

Whisk egg, cheddar, and garlic powder. Pour half into a mini waffle maker and cook until golden (about 3-4 min). Repeat for second waffle.
In a bowl, mix chopped eggs, mayo, mustard, paprika, salt & pepper.
Assemble your sandwich: waffle + egg salad + waffle. Slice or wrap for portability.

📝 Interactive Cooking Mode

Tap each step to mark it complete. Ideal for mobile users!

Make cheddar chaffles in mini waffle maker
Mix egg salad ingredients
Assemble sandwich & serve hot

Storage & Meal Prep

🧊 Store assembled or separate in airtight containers (3-4 days in fridge)
🔥 Reheat chaffles in toaster to bring back crisp
📦 Make multiple waffles and store flat with parchment in between

Nutrition Tips & Pro Advice

Science Fact: Eggs are high in choline, supporting memory and metabolic health.
Science Fact: Cheddar contains CLA which supports fat loss on keto.
Pro Tip: Use a mini waffle maker for ideal crisp and portion control.
Pro Tip: Add diced pickles or jalapeños for extra crunch or heat.
Common Mistake: Letting waffles sit before assembly makes them soggy. Assemble hot.

You’ll feel like a 5-star chef in 10 minutes — without leaving your kitchen.