Keto Breakfast Casserole
This hearty, protein-packed keto breakfast casserole is the perfect make-ahead meal for busy mornings.
Why You'll Love This Keto Breakfast Casserole
- High-Protein & Low-Carb – Keeps you full and energized.
- Perfect for Meal Prep – Make ahead and reheat for quick breakfasts.
- Customizable – Use your favorite keto-friendly ingredients.
- Rich & Cheesy – Packed with creamy melted cheese and crispy bacon.
How to Make Keto Breakfast Casserole
Ingredients
- 8 large eggs
- ½ cup heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or Swiss)
- ½ cup cooked bacon or sausage, crumbled
- ½ cup chopped spinach or bell peppers
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder (optional)
- 1 tbsp butter (for greasing)
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with butter.
- In a large bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder.
- Stir in shredded cheese, bacon, and chopped veggies.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes, until the top is golden and the center is set.
- Let cool for a few minutes before slicing and serving.
Storage & Variations
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
Try adding mushrooms, feta cheese, or diced jalapeños for a spicy twist.
Nutritional Information (Per Serving)
- Calories: 280
- Fat: 22g
- Protein: 16g
- Net Carbs: 3g