Keto Omelette
A fluffy, cheesy keto omelette loaded with nutritious, low-carb ingredients.
Why You'll Love This Keto Omelette
- High-Protein & Low-Carb – Perfect for energy and muscle support.
- Customizable – Add your favorite keto-friendly fillings.
- Quick & Easy – Ready in under 10 minutes.
- Rich & Satisfying – Loaded with cheese, eggs, and healthy fats.
How to Make a Keto Omelette
Ingredients
- 2 large eggs
- 1 tbsp heavy cream
- ¼ cup shredded cheese (cheddar, mozzarella, or Swiss)
- 2 tbsp diced cooked bacon or ham
- 2 tbsp chopped spinach or mushrooms
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- In a bowl, whisk together eggs, heavy cream, salt, and pepper.
- Heat butter in a non-stick skillet over medium heat.
- Pour in the egg mixture and let it cook undisturbed for 1-2 minutes.
- Sprinkle cheese, bacon, and spinach evenly over one half.
- Fold the omelette over and cook for another 1-2 minutes until cheese is melted.
- Slide onto a plate and serve warm.
Storage & Variations
Store in an airtight container in the refrigerator for up to 2 days.
Try adding feta cheese, diced tomatoes, or fresh herbs for extra flavor.
Nutritional Information (Per Omelette)
- Calories: 320
- Fat: 26g
- Protein: 18g
- Net Carbs: 2g