Keto Chili
Hearty. Rich. Slow-simmered to perfection. This keto chili isn’t a compromise—it’s a statement. Made without beans but not without bite, this is the kind of meal that wraps you in warmth and says, “Stay awhile.”
🔥 Why You’ll Love This Keto Chili
- ✔️ Bold Tex-Mex flavor with none of the carbs
- ✔️ No beans, no bloat—just satisfaction
- ✔️ Slow-cooked taste in under 45 minutes
- ✔️ Perfect for batch prep, potlucks, or lazy Sundays
- ✔️ Crowd-pleaser—even for carb lovers
🛒 Ingredients
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 2 tbsp tomato paste
- 1 cup beef broth
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp oregano
- Salt and pepper to taste
- Optional: diced green chiles, jalapeño, or hot sauce
- Optional topping: shredded mozzarella
- Optional: 1 tsp MCT Oil stirred in at the end for extra energy
👨🍳 How to Make Keto Chili
- Heat it up: In a large skillet or Dutch oven, heat olive oil over medium heat. Add diced onions and sauté until translucent (about 5 minutes).
- Beef it: Add ground beef and cook until browned, breaking it up as it cooks.
- Aromatic lift: Stir in garlic and cook for 1 more minute—just until fragrant.
- Layer the flavor: Add chili powder, cumin, oregano, smoked paprika, salt, and pepper. Stir until well coated.
- Sauce it down: Add diced tomatoes, tomato paste, and beef broth. Stir well to combine.
- Simmer to deepen: Lower heat and simmer uncovered for 25–30 minutes until thickened and rich.
- Finish strong: Optional – Add a splash of MCT Oil or top with shredded mozzarella just before serving.
💡 Pro Tips & Common Mistakes
- Don’t rush the simmer: Give it time. The deeper the simmer, the richer the flavor.
- Watch the tomatoes: Use no-sugar-added or low-carb canned tomatoes to avoid hidden carbs.
- Spice control: Add jalapeños or cayenne if you like it fiery—but taste first. Don’t scorch your palate on the first batch.
- Batch smart: This freezes beautifully. Portion it in freezer bags and you’ve got a go-to meal anytime.
- Flavor bloom: Like any great chili, it’s better the next day. Don’t be afraid to make it ahead.
⚙️ Nutritional Info (Per Serving)
- Calories: 380
- Fat: 28g
- Protein: 24g
- Net Carbs: 5g
- Fiber: 3g
Science Note: The fat-to-protein ratio here supports ketosis while keeping you satiated. Consider pairing it with a side of avocado or a sprinkle of MCT oil for boosted ketone production.
Spices like cumin and garlic are known to support insulin sensitivity and reduce inflammation—making this chili not just hearty, but strategic.
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