Keto Beef Patties with Blue Cheese Comfort Meets Control
Craveable? Yes. Calming? Also yes. These keto beef patties hit that rich, savory note with blue cheese and squash to soften glucose swings and upgrade your skillet game.
⏰ Best Time
Lunch or light dinner with balanced fat/protein
🧬 Energy Focus
Moderate satiety trigger without glucose drag
🍖 Flavor Layers
Beef umami + blue cheese sharpness + sweet squash
Ingredients
- 1 lb 95% lean ground beef
- 2 tbsp steak sauce
- ½ tsp salt, divided
- ¼ cup crumbled blue cheese
- 1 tsp olive oil
- 8 oz yellow squash, sliced into wedges
- 1 medium onion, cut into 8 wedges
- ¼ cup chopped parsley (for garnish)
Instructions
- In a bowl, mix beef, steak sauce, and ¼ tsp salt. Form 4 patties.
- Heat oil in a nonstick skillet over medium-high. Cook patties 4 minutes per side until browned and center reaches 160°F. Remove and keep warm.
- In the same pan, add squash and onion. Sauté 5–6 minutes until browned and softened. Sprinkle with remaining salt.
- Top patties with blue cheese and parsley. Serve warm with vegetables spooned over or beside.
Kitchen Notes + Storage Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently in a skillet over low heat for best flavor and texture.
- Science Bite: Blue cheese contains butyrate—a fatty acid that supports gut lining and insulin sensitivity.
Why does squash help reduce carb load?
Squash provides fiber and bulk with minimal sugar—this slows digestion and helps balance blood sugar when paired with fats like cheese and beef.
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