Keto Cheesy Broccoli Soup – Low-Carb Cream Bowl With Bite

This thick, rich soup melts into you. Packed with cheese, cream, and perfectly tender broccoli, it’s your metabolism’s best friend on a cold night. Supports ketosis, not cravings.

Ingredients

• 1/2 tsp olive oil – for sauté depth
• 1/4 cup finely chopped onion – natural flavor release
• 1 cup chicken broth – umami base + electrolytes
• 3 cups chopped broccoli – fiber, volume, texture
• 1/2 cup whipping cream – high-fat fuel
• 1/8 tsp red pepper – kick & craving cut
• 2 oz cubed cheese product – melty binder
• 1/4 cup sour cream – tang & satiety
• 1/8 tsp salt – rounds out finish

Instructions

1. Heat oil in saucepan on medium-high. Sauté onion until translucent, about 4 minutes.
2. Add broth and bring to boil. Add broccoli and return to boil. Reduce heat and simmer 5 minutes.
3. Remove from heat. Whisk in cream and red pepper. Add cubed cheese, stir until melted. Mix in sour cream and salt. Serve hot.

More cozy keto? Try Broccoli & Ham Frittata, or browse all One Pot Keto Meals. Need more background? Start with our Fat Loss Myths Blog.