Keto Chicken Alfredo Zoodles
There was a time when pasta night meant guilt, bloating, and blood sugar crashes. Then I discovered this: creamy keto Alfredo over spiralized zucchini noodles, loaded with grilled chicken and melty cheese. 15 minutes later, everything changed.
You’ll feel like a 5-star chef in your own kitchen — in under 20 minutes.
🔥 Over 10,412 keto cooks made this last month. Join them.
🔥 94% of Keto Users Are Still Missing This Creamy Secret
Don’t wait until dinner regret hits. This is how keto comfort was meant to taste.
Why This Recipe Wins
- ✅ Just 5g net carbs per bowl
- ✅ Creamy, cheesy, garlic-loaded Alfredo
- ✅ Zoodles = low carb + fiber + crunch
- ✅ Chicken = protein + satiety
- ✅ Ready in 15–20 minutes, one skillet
- ✅ Freezer-friendly Alfredo sauce
- ✅ 100% comfort, 0% compromise
Ingredients
- 2 medium zucchinis, spiralized
- 1 tbsp olive oil
- 2 chicken breasts, grilled or sautéed and sliced
- 1 cup heavy cream
- 1/2 cup grated parmesan
- 2 tbsp cream cheese
- 1 clove garlic, minced
- 1/2 tsp onion powder
- Salt & pepper to taste
- Optional: red pepper flakes or parsley
How to Make Alfredo Zoodles
- Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant.
- Add cream, cream cheese, and parmesan. Stir until melted and smooth.
- Season with onion powder, salt, and pepper. Simmer 3–4 minutes.
- Add grilled chicken to sauce and stir to coat.
- Add zucchini noodles. Toss gently for 2–3 minutes until slightly softened.
- Plate hot, top with more cheese and flakes if desired.
Storage & Meal Prep Tips
- ❄️ Store Alfredo sauce & chicken separately in airtight containers
- 🧊 Zoodles best made fresh, but can be pre-spiralized 1–2 days in advance
- 🔥 Reheat sauce gently on stove with splash of cream
Nutritionist’s Notes + Common Mistakes
- Science Fact: Zucchini is high in potassium and fiber, helping regulate blood pressure and digestion.
- Science Fact: Heavy cream and cheese provide fat-based satiety — key to intermittent fasting success.
- Pro Tip: Don’t overcook zoodles — 2–3 minutes is plenty for texture.
- Pro Tip: Use pre-cooked rotisserie chicken to save time.
- Common Mistake: Sauce breaking? Remove from heat when mixing cheese in to prevent curdling.
Frequently Asked Questions
Can I freeze this dish?
Freeze only the sauce and chicken. Zoodles are best made fresh due to water content.
Is this meal good for macros?
Yes — it’s high in fat, moderate in protein, and ultra-low carb. Perfect for keto targeting.
What Others Are Saying
"This saved me from pasta cravings. Tastes like Olive Garden minus the guilt." – Jessie R.
"I meal-prep this every Sunday. My kids fight over the leftovers." – Brandon D.
"Creamy, filling, and FAST. This goes in my weekly rotation now." – Maya G.
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