Keto Chicken Alfredo
This creamy, indulgent dish is the ultimate comfort food without the carbs.
Why You'll Love This Recipe
Keto Chicken Alfredo isn't just a meal; it's a decadent experience that satisfies cravings while keeping you in ketosis. This dish is:
- Rich and creamy with a velvety Parmesan Alfredo sauce.
- Perfect for meal prep and reheats beautifully.
- High in protein and healthy fats, keeping you full longer.
- Versatile - serve over zucchini noodles, spaghetti squash, or enjoy it as-is!
How to Make Keto Chicken Alfredo
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- 2 tbsp butter
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- ½ tsp ground nutmeg
- ½ tsp Italian seasoning
- 2 cloves garlic, minced
- 1 cup zucchini noodles or spaghetti squash (optional)
Instructions
- Season chicken breasts with garlic powder, salt, and pepper.
- In a large skillet, heat olive oil over medium heat and cook chicken for 5-6 minutes per side until golden brown and cooked through.
- Remove chicken from skillet and set aside.
- In the same skillet, add butter and minced garlic. Sauté until fragrant.
- Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese, nutmeg, and Italian seasoning.
- Simmer for 2-3 minutes until sauce thickens.
- Slice cooked chicken and return it to the skillet, coating it with the sauce.
- Serve over zucchini noodles or enjoy as-is!
Storage & Variations
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Extra Creamy: Add more Parmesan or a splash of cream if reheating.
- Spicy Kick: Add crushed red pepper flakes for heat.
- Dairy-Free Option: Use coconut cream and nutritional yeast instead of dairy.
Nutritional Information (Per Serving)
- Calories: 480
- Fat: 38g
- Protein: 32g
- Net Carbs: 4g