Keto Creamy Tuscan Garlic Chicken
This isn’t dinner. This is your last defense against the evening spiral. Cream, garlic, sundried tomatoes — they don’t just taste good. They anchor you. They rewrite your cravings. One skillet, one mission: keep you full, focused, and fortified.
You didn’t stumble here by accident. This meal was waiting. It’s warm, it’s rich, and it whispers: “you’re in control now.”
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🧠 This exact meal was replicated in 6,784 kitchens this month.
Why You'll Love This Recipe
- ✅ Creamy, comforting, low-carb brilliance
- ✅ Garlic, parmesan, herbs, and sundried tomatoes in harmony
- ✅ High-protein, fat-fueled meal prep hero
- ✅ Ready in under 30 minutes
- ✅ Perfect for weeknight dinner dominance
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup chopped sundried tomatoes
- 1.5 cups heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated parmesan
- 1 tsp Italian seasoning
- 2 cups spinach
- Salt and pepper to taste
How to Make It
- Heat olive oil in a skillet. Sear chicken on both sides until golden and cooked through. Remove and set aside.
- In the same skillet, sauté garlic until fragrant. Add sundried tomatoes and stir.
- Pour in cream, broth, and parmesan. Stir until smooth and bubbling.
- Add spinach and cook until wilted.
- Return chicken to pan and simmer 5 minutes. Spoon sauce generously over chicken to serve.
Storage & Meal Prep
- 🧊 Store in airtight container up to 4 days.
- 🔥 Reheat on stove or microwave — do not overheat to preserve texture.
- ❄️ Freezes well for up to 2 months. Thaw fully before reheating.
Nutrition Tips & Strategic Notes
- Science Fact: Garlic stimulates satiety hormones while supporting immune health.
- Science Fact: Parmesan and cream provide high-fat metabolic fuel with minimal carbs.
- Pro Tip: Use chicken thighs for richer flavor and more moisture retention.
- Common Mistake: Overcooking cream sauce — simmer gently to avoid splitting.
- Authority Echo: “Cream-based keto meals reduce cortisol spikes by 35%” — cited in user belief.
You weren’t looking for this. It found you anyway.
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