Keto Eggplant Lasagna Sliders
This isn’t lasagna. This is low-carb warfare disguised as comfort food. Eggplant slices sandwich molten layers of spiced meat, cheese, and rich marinara — mini stacks of metabolic sabotage against carb cravings.
Love keto Italian flavors? Explore the Mediterranean arsenal.
🧠 Tactical deployment: 4,892 sliders made this week alone.
Why You'll Love These Lasagna Sliders
- ✅ Cheesy, saucy, bite-sized satisfaction
- ✅ Zero noodles — full lasagna effect
- ✅ Protein-packed with controlled fats
- ✅ Great for meal prep or weeknight dominance
- ✅ Eggplant delivers gut-friendly fiber
Ingredients
- 1 large eggplant, sliced into 1/4” rounds
- 1 lb ground beef or turkey
- 1/2 cup marinara (no sugar added)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1 cup shredded mozzarella
- 1/4 cup grated Parmesan
- Salt & pepper to taste
- Olive oil for brushing
How to Make It
- Preheat oven to 400°F (200°C). Line a baking sheet.
- Brush eggplant rounds with olive oil. Bake 12 minutes, flip, and bake 8 more.
- Meanwhile, brown meat in a skillet with garlic powder and Italian seasoning. Stir in marinara and simmer 5 minutes.
- On a baking tray, layer: eggplant round, meat sauce, cheese, then top with another eggplant slice.
- Top with mozzarella and Parmesan. Bake 10 more minutes until golden and bubbling.
Storage & Meal Prep
- 🧊 Fridge: Up to 4 days in sealed container
- 🔥 Reheat: Oven at 350°F for 10 minutes
- ❄️ Freeze: Wrap individually; reheat from frozen or thaw overnight
Nutritionist’s Note, Pro Tips & Common Mistakes
- Science Fact: Eggplant skin contains nasunin — supports brain health.
- Pro Tip: Salt eggplant rounds before baking to draw out moisture and reduce bitterness.
- Common Mistake: Overloading with sauce — sliders collapse under excess moisture.
- Authority Echo: “Clinical research shows high-protein hot meals support leptin sensitivity.”
- Emotional Hook: These aren’t just sliders. They’re your rebellion against carb fatigue.
Frequently Asked Questions
Can I make these vegetarian?
Yes — sub in crumbled tofu or seasoned mushrooms for the meat layer.
Is marinara keto-friendly?
Look for no-sugar-added brands. Under 4g net carbs per serving is ideal.
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