Keto Garlic Butter Chicken Bites over Broccoli Rice

Ingredients

• 1 lb boneless chicken thighs or breasts, cubed
• 2 tbsp butter (preferably grass-fed)
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 1/4 tsp smoked paprika
• 2 cups broccoli rice (pre-riced or pulsed in food processor)
• 1 tbsp olive oil
• Optional: lemon juice, red pepper flakes, parsley garnish

Instructions

1. Season chicken cubes with salt, pepper, and smoked paprika.
2. Heat butter in a skillet over medium-high heat. Add garlic, sauté 30 seconds.
3. Add chicken. Sear 6–8 minutes until golden and cooked through.
4. In separate pan, heat olive oil. Add broccoli rice and sauté for 3–4 minutes until tender.
5. Plate broccoli rice. Top with garlic butter chicken. Drizzle pan sauce over everything.

Macros (Per Serving)

• Calories: 420
• Protein: 36g
• Fat: 28g
• Net Carbs: 5g