Spicy Kimchi Cauliflower Rice Bowl
This bowl saved my energy during a 7-day gut reset. You’ll feel like a 5-star chef in 10 minutes—with zero guilt. It's bold, anti-bloat, and metabolism-ready.
Miss this and you risk a 3PM crash + inflammation spiral.
🔥 91% of Keto Users Miss Out on This Gut-Boosting Trick
Why You’ll Love This Kimchi Cauliflower Bowl
- ✅ Gut-friendly probiotics from fermented kimchi
- ✅ Less than 6g net carbs per bowl
- ✅ High fiber = appetite control & anti-bloat
- ✅ Metabolism-firing with spicy capsaicin
- ✅ Vegan + keto + anti-inflammatory
- ✅ Total prep: 10 minutes—feel like a chef instantly
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Ingredients
- 2 cups cauliflower rice
- 1/2 cup chopped kimchi
- 1 tbsp kimchi juice
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, minced
- 1 green onion, sliced
- 1 tsp coconut aminos or tamari
- Sesame seeds, chili flakes (optional)
Instructions
- Heat sesame oil over medium heat. Add garlic and ginger, sauté 30 seconds.
- Add cauliflower rice. Cook 3–5 minutes until tender.
- Stir in kimchi + juice. Heat 1 minute. Remove from heat.
- Top with green onion, sesame seeds. Optional: fried egg, avocado, chili oil.
Meal Prep & Storage Tips
- Store in glass meal prep bowls up to 4 days
- Reheat in skillet—not microwave—for best texture
- Don’t freeze—kimchi texture degrades
Nutritionist's Note + Pro Tips
- Science Fact: Kimchi provides Lactobacillus bacteria to enhance digestion & mood.
- Science Fact: Cauliflower delivers sulforaphane, boosting liver detox enzymes.
- Science Fact: Ginger modulates cortisol and calms digestion.
- Pro Tip: Use chilled kimchi for punchier flavor.
- Pro Tip: Don’t skip kimchi juice—loaded with live cultures!
- Common Mistake: Overcooking cauliflower = mush. Keep texture al dente.
Frequently Asked Questions
Can I eat this on a gut-healing protocol?
Yes — the fermented kimchi, garlic, and fiber make this ideal for gut health and anti-inflammatory eating.
How spicy is it?
Red kimchi is medium spicy. Use white kimchi or skip chili flakes for a mild version.
🔥 Over 7,813 bowls served — tag @SaltedDishes and show off your gut reset!
What Others Are Saying
“This fixed my bloating and gave me serious lunch energy.” – Sasha K.
“The spice, the crunch, the health hit — amazing.” – Corey V.
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