Keto Pork Ragu – Slow Richness, Fast Reset

This isn’t rushed. It’s simmered depth. Pork ragu collapses into squash strands like a secret handed down. Low carb, high flavor, and so deeply grounding—it changes your pace.

Ingredients

• 1 lb ground pork – fat forward, caramelizes well
• 1.5 cups marinara (no sugar added)
• 2 cloves garlic, minced – activates gut-brain satiety axis
• 1/4 cup chopped onion
• 2 tbsp olive oil
• 1/2 tsp oregano + 1/2 tsp chili flakes
• 1 whole spaghetti squash (roasted & forked into strands)
• Salt + pepper to taste

Instructions

1. Preheat oven to 400°F. Cut squash in half, remove seeds, rub with oil, and roast cut-side down for 35–40 mins.
2. Meanwhile, heat olive oil in a skillet. Add onion and garlic; sauté until golden.
3. Add pork. Brown thoroughly and break apart. Season with salt, chili, oregano.
4. Pour in marinara. Simmer uncovered 15–20 mins on low until thickened.
5. Fork squash into strands. Plate and spoon ragu on top. Let it sit 2 mins before serving.