Keto Zoodle Spaghetti Bolognese
Rich, savory bolognese sauce layered over fresh zucchini noodles. Comfort food, reconstructed for metabolic dominance.
Why You'll Love This Keto Bolognese
- ✅ Rich meaty sauce with no added sugar
- ✅ Zoodles = pasta satisfaction without the carb crash
- ✅ Perfect for meal prep and reheating
- ✅ A full dinner that keeps you in fat-burn mode
Ingredients
Bolognese Sauce
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 lb ground beef (80/20 preferred)
- 1/2 cup crushed tomatoes (no sugar added)
- 2 tbsp tomato paste
- 1 tsp dried oregano
- Salt + pepper to taste
Zoodles
- 2 medium zucchinis, spiralized
- 1 tbsp olive oil or butter
- Pinch of salt
Instructions
- Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until translucent.
- Add ground beef, season with salt and pepper, and cook until browned.
- Stir in crushed tomatoes, tomato paste, and oregano. Simmer for 15–20 minutes until thickened.
- Meanwhile, heat olive oil in another pan. Sauté zoodles for 2–3 minutes until just tender.
- Plate zoodles and top generously with bolognese sauce. Garnish with parmesan or fresh basil if desired.
Storage & Meal Prep
- Refrigerate sauce and zoodles separately up to 4 days.
- Reheat gently in skillet; avoid microwaving zoodles to preserve texture.
- Batch prep the sauce and freeze in portions for later use.
Nutritional Information (Per Serving)
- Calories: 380
- Fat: 28g
- Protein: 24g
- Net Carbs: 6g
Pro Tips & Metabolic Science
- Metabolic Trigger: Zucchini’s water and fiber reduce glycemic impact of the meal.
- Carnitine Load: Grass-fed beef enhances fat metabolism via higher L-carnitine content.
- Pro Tip: Blot zoodles post-sauté to eliminate water release on plate.
Frequently Asked Questions
Can I use turkey instead of beef?
Yes, but beef offers more fat and flavor. Add olive oil to keep it moist.
What’s the best way to spiralize zucchini?
Use a countertop spiralizer for consistent texture. Salt and drain noodles to prevent sogginess.