Keto Zoodle Carbonara with Crispy Pancetta
There’s something magical about silky egg yolk, rich cheese, and salty pancetta melting into every twirl of noodle. But who needs carbs? This 15-minute keto carbonara hits all the creamy cravings without kicking you out of ketosis.
You deserve a decadent lunch that fuels fat burn, not guilt.
🔥 7,834 keto warriors made this in the last 10 days — why not you?
🔥 78% of Keto Users Still Think “Pasta is Off Limits” — Let’s Fix That
Why You'll Love This Carbonara
- ✅ Only 6g net carbs per bowl
- ✅ Pancetta crisp = crunchy dopamine boost
- ✅ Zoodles keep texture without sugar spikes
- ✅ Creamy egg & parmesan blend for real comfort
- ✅ One skillet = less cleanup, more flavor
- ✅ Fast, fancy, and keto-perfect
Ingredients
- 2 medium zucchini, spiralized
- 1/2 cup pancetta (or bacon), diced
- 2 egg yolks
- 1/3 cup grated parmesan cheese
- 1 tbsp heavy cream
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt & black pepper to taste
How to Make Keto Zoodle Carbonara
- Heat olive oil in a skillet over medium heat. Sauté pancetta until golden and crispy (5–6 min). Remove and set aside.
- Add garlic to the pan and sauté 30 seconds. Then add zoodles and cook for 2–3 minutes until just tender.
- While zoodles cook, whisk egg yolks, parmesan, cream, salt and pepper in a small bowl.
- Turn off heat. Slowly stir egg mixture into zoodles, tossing continuously to avoid scrambling.
- Top with crispy pancetta, extra parmesan, and black pepper. Serve hot.
Storage & Prep Tips
- 🧊 Best enjoyed fresh. Zoodles release water if stored too long.
- ⏳ You can prep the pancetta and sauce mix ahead of time.
- ♨️ Reheat gently over low heat with a splash of cream to restore texture.
Nutritionist Notes & Mistake Fixes
- Science Fact: Egg yolks are rich in choline — essential for brain and liver health on keto.
- Science Fact: Zucchini provides hydration and fiber with minimal glycemic load.
- Pro Tip: Always turn off the heat before adding the egg mixture to avoid curdling.
- Pro Tip: Drain zoodles slightly before mixing to prevent watery sauce.
- Common Mistake: Overcooking zoodles turns them soggy. Keep them slightly firm for texture.
Frequently Asked Questions
Can I use bacon instead of pancetta?
Yes, thick-cut bacon works well. Pancetta adds more refined flavor, but bacon is a great budget sub.
Is this recipe safe for strict keto?
Yes. No starch thickeners, sugars, or hidden carbs — just fat, protein, and flavor.
🔥 This recipe has been made over 7,834 times — tag @SaltedDishes to get featured.
What Others Are Saying
“My husband thought I cheated on keto. This tastes like real carbonara!” – Angela T.
“10-minute magic. I’ve made this 3x this week already.” – Darryl M.
Related Recipes You’ll Love
Want More Fast, Craveable Keto?
📦 Get Your Free 7-Day Keto Meal Plan