Keto Bulletproof Coffee with Avocado Cream – Calm in a Cup
Silky, frothy, and fueled with healthy fats this isn’t just coffee. It’s your morning armor against cravings. Creamy avocado blends effortlessly, giving each sip a smooth richness that lasts. Start your day with a gentle calm, balanced energy, and a hunger that knows its place.
Comfort without the crash you deserve this.
Comfort without the crash you deserve this.
Why You’ll Love This
🔥 Pure, creamy energy without the sugar spikes.
🌱 Keto-friendly and guilt-free, perfect for any morning.
💪 Satisfies hunger while keeping cravings at bay.
🍽️ Ready in minutes, bringing comfort without the chaos.
Jump to:
🕓 Ghrelin Timer
In 10 minutes, the first sip becomes a calm wave. Energy, without the crash.
🍳 Chef’s Orders
Blend until frothy. Sip slowly. Let the warmth do the work.
💡 Why It Sticks
The creamy texture triggers comfort, while healthy fats keep hunger quiet.
🥥 MCT Oil: Silky, pure energy that bypasses digestion, fueling your brain in minutes.
🥛 Grass-Fed Butter: Velvety richness with a buttery depth that delivers steady energy, no sugar spike.
🫘 Collagen Peptides: Smooth texture with a hidden strength—supports skin, joints, and recovery. [Study]
☕ Freshly Brewed Coffee: Bold, aromatic comfort that awakens the senses without the crash.
🧂 Pink Himalayan Salt: A subtle mineral boost that balances electrolytes and enhances flavor.
🍫 Cocoa Powder (Optional): Deep, indulgent warmth with a gentle antioxidant lift.
🥑 Avocado: Creamy satisfaction that adds heart-healthy fats and a lush, thick texture.
🍂 Cinnamon (Optional): Sweet, warming spice that boosts metabolism and keeps blood sugar steady.
1. Brew your coffee fresh, dark, and aromatic. This is the base—where warmth begins.
2. Add MCT oil and grass-fed butter to your blender. These are the keys to lush, creamy energy.
3. Drop in the collagen peptides. They disappear, but their strength stays—silk without a crash.
4. Optional: A dash of cocoa for richness, a pinch of cinnamon for a sweet, spicy lift.
5. Blend until a frothy cloud forms, the surface whispering with soft, warm foam.
6. Pour into your favorite mug. Feel the steam. Smell the comfort. This is calm, made drinkable.
7. Sip slowly. Let the warmth reset your morning—one calm, creamy sip at a time.
⚠️ DO NOT SKIP: Blend until frothy. This is where texture becomes comfort.
By Day 3, this ritual becomes a craving reset. You’ll crave the control, not the carbs.
🔒 Store immediately in an airtight glass container.
Keeps flavor locked for (( INSERT STORAGE DURATION )).
Reheats perfectly in a skillet for craving control. Avoid microwaving to preserve texture.
🔑 Pro Tips
- Whisk well until frothy for a creamy, smooth texture.
- Use a high-quality grass-fed butter for richer flavor and added nutrients.
- For a smoother taste, blend with a splash of unsweetened vanilla extract.
🚫 Common Mistakes
- Overheating the butter, causing it to separate.
- Using salted butter—always choose unsalted for better flavor control.
- Skipping the blender step—stirring alone won’t achieve the creamy froth.
🧬 Quick Science Facts
- MCT oil in bulletproof coffee can boost ketone production, enhancing fat burning.
- Butter contains butyrate, a fatty acid known for its anti-inflammatory properties.
- Coffee’s caffeine stimulates mental clarity while the fats provide sustained energy.
FAQ + Craving Support
Why do I still get sugar cravings after eating this?
Those cravings? They’re just old habits trying to find a way back in. But here’s the secret: every time you choose this over sugar, those cravings lose their voice. Need to reset faster? Craving Reset Protocol.
Can I make this with a leaner cut of meat?
You can, but here’s the truth—lean cuts lack the richness that keeps you satisfied. Fat isn’t your enemy. It’s the signal that tells your hunger, "We’re done here." Prefer lean? Pair it with a rich sauce to maintain balance.
Is this just another keto recipe?
If you think it’s just a recipe, ask yourself this—when was the last time you ate without guilt? This isn’t just about food. It’s about control, about choosing satisfaction over sabotage. Want to see how far it goes? Midnight Resistance.
How do I keep my cravings gone for good?
Cravings are like uninvited guests—never feed them. Use the 3-Day Reset as your reset switch whenever they knock. Control isn’t a one-time win—it’s a ritual.
Can I customize this recipe?
Yes, but remember—each ingredient here is a craving countermeasure. Swap wisely. Avocado adds cream without sugar spikes. Butter adds richness that keeps you satisfied. Choose ingredients that replace cravings, not revive them.
Don’t Leave with Half the Solution
This is where the shift happens. Close the loop:
- ✅ Still fighting cravings? Midnight Resistance: Stop Cravings Cold
- ✅ Blood sugar spikes? 3-Day Reset: Reprogram Your Metabolism
- ✅ Another craving-safe dish? Creamy Tuscan Chicken
- ✅ Reprogram your entire routine: Keto Dinners That Keep You Full
- ✅ Full craving control: Complete Recipe Index
This Is Who You Are Now
This isn’t just another recipe. It’s a quiet reset. Comfort that doesn’t argue back, satisfaction without sabotage.
A week ago, cravings were loud. Today? You choose calm, flavor, and freedom.
If this felt effortless... it’s because this is who you are now. Not just someone resisting cravings someone who never needed them.
Keep eating like this, and in 6 weeks, your cravings won’t even recognize you.
Master the keto diet with recipes that stop cravings, balance blood sugar, and trigger weight loss naturally. Ready to transform? Explore our keto dinner recipes, discover keto breakfasts that stabilize energy, or try our 3-Day Keto Reset.
Choosing your mood helps us refine your next craving escape.
Your Comfort Story
This wasn’t just another meal—it was calm you could taste. What did it replace for you? What craving never even whispered?