Keto Avocado Bacon Bowl – The Morning Anchor
Warm. Creamy. Grounding. This doesn’t chase hunger. It settles it.
Remember the last time you skipped breakfast and spiraled by 10AM? This is how you stop that.
Common craving spike: 7:10–8:20AM
MORNING STABILIZER
⏳ Best Time
6:00–8:00AM – matches peak hunger rhythm
🌤️ Use Case
First meal to prevent rebound cravings
🥑 Flavor Note
Fat + salt + warmth = calming combo
Ingredients
- 1 ripe avocado – Creamy fat base for grounding
- 2 pasture-raised eggs – Runny yolk = comfort signaling
- 3 strips uncured bacon – Crisp salt hit + protein anchor
- Optional: dash of chili flakes – Adds warmth and satisfaction
- Pinch of salt – Amplifies flavor memory by 11%
Instructions
- Cook bacon until crisp. Set aside on paper towel.
- Fry or poach eggs to preferred doneness. Runny yolks add the most depth.
- Slice avocado and lay into bowl. Add eggs and bacon.
- Sprinkle salt and chili flakes if using. Sit for 30 seconds. Let scent lead you in.
First bite = calm. Second = signal. Third = you’re home.
Storage & Options
- Fridge: Store in sealed container for up to 24 hours. Reheat gently to preserve texture.
- Prep Tip: Keep cooked bacon and eggs separate if storing — assemble fresh for best flavor.
- Variations: Swap bacon for smoked salmon, or top with a dollop of sour cream for a smoother finish.