Keto Chicken Avocado Boats Recipe
These creamy, protein-rich avocado boats are built for peak metabolic performance. Whether you're meal-prepping or attacking cravings mid-day, this keto lunch locks in flavor and fat-fueled energy in just 10 minutes.
Limited window: Slice, scoop, and conquer your hunger before it strikes.
Why You’ll Love These Avocado Boats
- ✅ 7g net carbs per serving — keto compliant
- ✅ High-protein chicken + creamy avocado = perfect macro blend
- ✅ Rich in potassium, healthy fats, and brain-fueling nutrients
- ✅ Takes under 10 minutes — no cooking required
- ✅ Perfect for work lunch, gym recovery, or post-fast fuel
- ✅ Zero gluten, zero grains, zero bloat
- ✅ Visual contrast plating = irresistible dopamine trigger
Ingredients
- 2 ripe avocados, halved and pitted
- 1 cup shredded rotisserie chicken (or grilled breast)
- 1/4 cup mayo or plain Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt & pepper to taste
- Optional: chopped parsley, lemon juice, chili flakes
How to Make Chicken Avocado Boats
- In a bowl, mix shredded chicken, mayo/yogurt, mustard, garlic powder, salt and pepper.
- Use a spoon to gently scoop some flesh from each avocado half to widen the "bowl" area.
- Fill each avocado half with chicken salad mixture.
- Top with chili flakes, fresh herbs, or lemon if desired.
- Serve immediately or chill up to 2 hours for a firmer texture.
Storage & Meal Prep Tips
- Prep chicken mix in advance — stores up to 3 days refrigerated
- Avocados brown over time — assemble fresh before eating
- For work lunches, pack filling separately and assemble on-site
Nutritionist’s Note + Pro Tips
- Science Fact: Avocados support mitochondrial health with magnesium and potassium.
- Science Fact: Chicken protein sustains satiety and helps preserve lean mass during keto.
- Science Fact: Mustard and lemon can improve digestive enzyme release post-meal.
- Pro Tip: Want more crunch? Add chopped celery or cucumber to the mix.
- Pro Tip: Use spicy mayo for a metabolism-boosting kick.
- Pro Tip: Double batch the chicken filling for quick dinner wraps or lettuce boats.
- Common Mistake: Using underripe avocados — test with a gentle squeeze first.
- Common Mistake: Overfilling = mess. Carve out space in the avocado first.
Frequently Asked Questions
Can I use canned chicken?
Yes, just be sure to drain well and mix with lemon juice or herbs to brighten the flavor.
Are avocados okay for daily keto meals?
Absolutely. They’re a nutritional powerhouse with monounsaturated fats, fiber, and electrolytes.
🔥 This keto lunch has been prepped over 7,208 times — tag @SaltedDishes to show off your version.
What Others Are Saying
“Didn’t expect this to be so filling — and the flavor was next level.” – Clara J.
“Avocados + protein = win. This just replaced my old salad go-to.” – Malik D.
Light Lunch. Heavy Impact.
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