Keto Chicken Salad - Low-Carb, High-Protein Meal

Keto Chicken Salad

Enjoy a **deliciously creamy, protein-packed keto chicken salad** loaded with **avocado, bacon, and a rich mayo dressing**. Perfect for meal prep and low-carb eating!

Get More Keto Lunch Ideas

πŸ“Έ Keto Chicken Salad

Keto Chicken Salad

Why You'll Love This Recipe

  • πŸ₯‘ **Loaded with Healthy Fats** – Keeps you full and supports ketosis.
  • πŸ— **High in Protein** – A perfect post-workout or meal-prep dish.
  • ⏳ **Quick & Easy** – Ready in just **10 minutes** with simple ingredients.
  • 🌱 **Naturally Low-Carb** – No unnecessary fillers, just clean, keto-friendly ingredients.

Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • Β½ avocado, diced
  • ΒΌ cup mayonnaise
  • 1 tsp Dijon mustard
  • Β½ tsp garlic powder
  • Β½ tsp onion powder
  • 2 slices crispy bacon, crumbled
  • 1 tbsp lemon juice
  • Salt & pepper, to taste
  • 1 tbsp chopped fresh parsley (optional)

Instructions

  1. In a large bowl, mix together **mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper**.
  2. Add in the **shredded chicken, avocado, and crumbled bacon**. Stir gently to combine.
  3. Garnish with **fresh parsley** if desired.
  4. Serve immediately or store in an **airtight container in the refrigerator** for up to **3 days**.

πŸ“Š Nutritional Information (Per Serving)

  • Calories: 320
  • Fat: 24g
  • Protein: 25g
  • Net Carbs: 2g

πŸ₯— Serving Size:

Makes about **2 servings**.

❄️ Storage:

  • **Refrigerator:** Store in an **airtight container** for up to **3 days**.
  • **Not Freezer-Friendly:** Best eaten fresh.

πŸ’‘ Pro Tips & Variations:

  • πŸ₯’ **Crunchy Twist?** Add **chopped celery** for an extra crunch.
  • πŸ₯š **More Protein?** Mix in **chopped hard-boiled eggs**.
  • 🌿 **Herb Boost?** Use **dill, chives, or parsley** for extra flavor.
  • πŸ§€ **Cheesy Upgrade?** Sprinkle in some **shredded Parmesan or feta**.
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