Shrimp Caesar Salad Recipe
Fast, fresh, and packed with protein—this shrimp Caesar salad is a keto lunch essential. Grilled shrimp meets crisp romaine, shaved parmesan, and a creamy, tangy Caesar dressing. All under 5g net carbs.
📈 Trending: Over 11,000 keto warriors added this to their weekly meal plan.
Why This Caesar Salad Hits Different
- ✅ Just 4g net carbs per serving
- ✅ High-protein lunch for fat loss & satiety
- ✅ Grilled shrimp delivers selenium & B12
- ✅ Creamy dressing without sugar or seed oils
- ✅ Preps in 10 minutes — no excuses
- ✅ Light, refreshing, and ultra-satisfying
- ✅ Power greens + protein = keto synergy
Ingredients
- 1/2 lb medium shrimp, peeled & deveined
- 6 cups chopped romaine lettuce
- 1/4 cup grated or shaved parmesan
- 1 tbsp olive oil
- Salt & pepper to taste
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika (optional)
- For the Dressing:
- 1/4 cup mayo (avocado or olive oil-based)
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1 tsp anchovy paste (or Worcestershire sauce)
- 1 clove garlic, finely minced
- Salt & pepper to taste
How to Make Keto Shrimp Caesar Salad
- Toss shrimp with olive oil, garlic powder, paprika, salt, and pepper.
- Grill or sauté shrimp on medium-high heat for 2–3 minutes per side.
- In a small bowl, whisk together dressing ingredients until smooth.
- In a large bowl, add romaine and parmesan.
- Add cooked shrimp and drizzle dressing over top. Toss gently.
- Plate, sprinkle with extra parmesan if desired, and serve immediately.
Meal Prep & Storage Tips
- 🧊 Store shrimp separately to prevent soggy greens
- ❄️ Keep dressing in a mason jar for up to 5 days
- 🔥 Reheat shrimp in a skillet or air fryer for 1–2 minutes
Nutritionist’s Note + Pro Tips
- Science Fact: Shrimp is rich in selenium, which supports thyroid function and antioxidant defenses.
- Science Fact: Romaine contains vitamin K and folate — essential for cellular regeneration.
- Pro Tip: Use grilled chicken or salmon for protein variety.
- Pro Tip: Add crushed pork rinds for keto “croutons.”
- Pro Tip: Double the dressing and store it for the week — works on all salads & proteins.
- Common Mistake: Overdressing — use only enough to coat evenly.
Frequently Asked Questions
Can I make this salad dairy-free?
Yes — skip parmesan and add sliced avocado for creaminess and fat balance.
Is this recipe good for meal prep?
Absolutely. Just keep shrimp, lettuce, and dressing in separate containers.
🔥 Loved by 11,274 keto warriors this week — tag @SaltedDishes to be featured.
What Others Are Saying
"I didn’t think I could love Caesar salad more — then I added shrimp and never looked back." – Dani R.
"So fast, so clean. Hits the macros and the flavor. Top 3 lunch recipe." – Leo M.
Make Every Bite Count
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⏱️ Pair This with Intermittent Fasting