Keto BLT Lettuce Wraps Recipe | Crunchy, Low-Carb Lunch Classic

Keto BLT Lettuce Wraps Recipe

This was my go-to when I needed something crunchy, fast, and keto-friendly between Zoom calls. Now it's my secret weapon lunch — quick, crisp, and ridiculously satisfying.

Just 3 ingredients and 5 minutes to unlock this low-carb legend.

🔥 94% of Keto Users Forget to Use This One Simple Lunch Hack

Why You’ll Love These BLT Wraps

✅ 2g net carbs per wrap
✅ Packed with protein, crunch, and creamy flavor
✅ Zero grains, zero bloat
✅ Ideal for meal prep, lunch boxes, or fasting breaks
✅ Can be customized with avocado, egg, or cheese
✅ Ready in 5 minutes, no cooking required (if bacon prepped)

Ingredients

4 large romaine or butter lettuce leaves
6 strips cooked bacon (crispy)
1 tomato, sliced thin
2 tbsp avocado oil mayo (or regular keto-friendly mayo)
Salt & pepper to taste
Optional: sliced avocado, hard-boiled egg, cheddar cheese

How to Make Keto BLT Lettuce Wraps

Lay out lettuce leaves and pat dry.
Spread mayo on each leaf as a base layer.
Layer with bacon, tomato, and optional extras.
Sprinkle with salt and pepper.
Wrap tightly and secure with toothpicks or parchment for a tight roll.

Storage & Meal Prep Tips

Cook bacon ahead and store in fridge (up to 4 days)
Assemble wraps fresh for best texture
Bring to work deconstructed and wrap on site

Nutritionist’s Note + Pro Tips

Science Fact: Bacon fat slows digestion, keeping blood sugar stable.
Science Fact: Lettuce is high in potassium and water — supports hydration + electrolyte balance.
Science Fact: Avocado mayo reduces inflammation compared to seed oils.
Pro Tip: Wrap in parchment and slice diagonally for visual appeal and control.
Pro Tip: Use two overlapping leaves for stronger hold.
Common Mistake: Wet lettuce = soggy wrap. Dry thoroughly.
Common Mistake: Overfilling leads to burst wraps. Stack wisely.