Keto Chorizo Stuffed Portobello Mushrooms
There’s something primal about this dish. Hot, cheesy chorizo bubbling inside roasted portobello mushrooms. It's the kind of lunch you crave after a fast. Or after a win. This is comfort food redefined — without the carbs, but all the satisfaction.
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Why You’ll Love This Chorizo Power Lunch
- ✅ Only 4g net carbs per serving
- ✅ Bold spicy flavor + cheesy comfort
- ✅ High protein, ideal for post-fasting fuel
- ✅ Meal-prep friendly
- ✅ Grain-free, gluten-free
- ✅ Feels indulgent without guilt
Ingredients
- 4 large portobello mushrooms, stems removed
- 1/2 lb spicy chorizo sausage
- 1/4 cup diced red onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1/2 tsp smoked paprika
- Salt + pepper to taste
- Optional: chopped parsley or green onion for garnish
Step-by-Step Instructions
- Preheat oven to 400°F (204°C). Line a baking tray with parchment paper.
- Wipe mushrooms clean and remove stems. Lightly salt the inside and set aside.
- In a skillet, cook chorizo and onions over medium heat until browned. Drain excess fat.
- Mix in cream cheese, paprika, and cheddar. Stir until melted and combined.
- Stuff each mushroom cap with the hot filling. Place on baking sheet.
- Bake 12–15 minutes or until mushrooms are tender and tops are golden.
- Garnish and serve hot. 🔥
Storage & Meal Prep
- 🧊 Store in airtight glass container for up to 3 days.
- 🔥 Reheat in oven or air fryer for crisp edges.
- 🚫 Not ideal for freezing (mushrooms become watery).
Nutrition Tips & Pro Advice
- Science Fact: Mushrooms are rich in potassium — crucial for hydration during keto adaptation.
- Science Fact: Chorizo provides CLA and B-vitamins which help fuel energy on high-fat protocols.
- Pro Tip: Wipe mushrooms with a damp towel, don’t rinse, to avoid excess moisture.
- Pro Tip: Add a dash of hot sauce or chili flakes for thermogenic effect.
- Common Mistake: Don’t overbake — soggy mushrooms kill texture. Watch closely after 12 minutes.
“You’ll feel like a 5-star keto chef in 15 minutes.”
Frequently Asked Questions
Can I make these vegetarian?
Yes! Substitute chorizo with crumbled tempeh or mushrooms sautéed in taco seasoning.
Can I use different mushrooms?
Yes, large portobellos work best, but smaller ones or even hollowed zucchini boats can work as well.
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