Keto Coconut Shrimp Cabbage Slaw Wraps
Imagine biting into crunchy, golden coconut shrimp wrapped in fresh cabbage with creamy slaw — tropical vibes with none of the carb regret.
This is your beach vacation lunch, keto-style. Light, energizing, and ridiculously satisfying.
🔥 Made over 6,431 times by the Salted Dishes community.
Why You'll Love This
- ✅ Sweet, crispy coconut crust with zero added sugar
- ✅ Slaw brings tang, crunch, and balance
- ✅ No tortillas = low-carb & gluten-free
- ✅ Meal-prep friendly with a tropical twist
- ✅ Packed with protein and healthy fats
- ✅ Looks gourmet, takes 20 minutes
Ingredients
- 12 medium shrimp, peeled & deveined
- 1 egg
- 1/3 cup shredded unsweetened coconut
- 1/4 cup almond flour
- 1/2 tsp paprika
- 1/4 tsp sea salt
- 1 tbsp avocado oil
- 4 cabbage leaves (green or red)
- Slaw:
- 1/2 cup shredded cabbage mix
- 2 tbsp avocado mayo
- 1 tsp apple cider vinegar
- Salt & pepper to taste
How to Make It
- Whisk egg in a bowl. In another bowl, mix coconut, almond flour, paprika, and salt.
- Dip shrimp in egg, then coat with dry mix.
- Heat oil in skillet over medium. Cook shrimp 2–3 mins per side until golden.
- Mix slaw ingredients in a separate bowl.
- Assemble wraps: cabbage leaf + slaw + 3 shrimp.
Storage & Meal Prep
- 🧊 Store cooked shrimp separately from slaw/wraps
- 🍱 Best assembled right before eating
- 🔥 Reheat shrimp in air fryer for best crisp
Nutrition Tips & Pro Insights
- Science Fact: Shrimp are rich in selenium and iodine — critical for thyroid health on keto.
- Science Fact: Cabbage supports gut health and improves satiety.
- Pro Tip: Use purple cabbage for antioxidant boost and visual contrast.
- Pro Tip: Make extra slaw — it keeps for 3 days and upgrades any protein.
- Common Mistake: Don't overcrowd shrimp in the pan or you'll lose the crisp.
Frequently Asked Questions
Can I bake instead of fry?
Yes! Bake at 400°F for 10–12 minutes, flipping halfway. Spray lightly with oil for crunch.
Can I use lettuce instead of cabbage?
Yes, but it won’t hold as well. Romaine is the best sub if you want crisp and structure.
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