Keto Tuna Avocado Boats
Rich in protein and healthy fats, these creamy tuna avocado boats make the perfect keto-friendly lunch.
Why You'll Love This Recipe
Keto Tuna Avocado Boats combine flavor, nutrition, and simplicity into one satisfying meal. They are:
- High in protein and packed with healthy omega-3 fats.
- Easy to make in under 10 minutes—no cooking required.
- Perfect for meal prep or a quick, nutritious snack.
- A powerhouse of satiating healthy fats that keep cravings at bay.
How to Make Keto Tuna Avocado Boats
Ingredients
- 2 ripe avocados, halved and pitted
- 1 can tuna (5 oz), drained
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp diced red onion
- 2 tbsp diced cucumber
- 1 tbsp fresh parsley or cilantro, chopped
- Salt & pepper to taste
- ½ tsp sesame seeds for garnish (optional)
Instructions
- In a mixing bowl, combine tuna, mayonnaise, lemon juice, red onion, cucumber, parsley, salt, and pepper.
- Mix well until creamy and evenly combined.
- Carefully scoop out a small portion of each avocado half to create space for the tuna mixture.
- Spoon the tuna salad into the avocado halves.
- Garnish with sesame seeds and additional parsley, if desired.
- Serve immediately and enjoy!
Storage & Variations
- Storage: Best enjoyed fresh. If storing, keep in an airtight container for up to 1 day.
- Extra Crunch: Add chopped celery or walnuts for texture.
- Spicy Kick: Mix in a dash of hot sauce or cayenne pepper.
- Dairy-Free Option: Substitute mayonnaise with mashed avocado.
Nutritional Information (Per Serving)
- Calories: 350
- Fat: 30g
- Protein: 18g
- Net Carbs: 3g