Keto Tuna Salad Recipe
This high-protein, low-carb tuna salad is more than just a lunch — it's a midday metabolic hack. Packed with flavor, texture, and brain-boosting fats, it's ready in 5 minutes and optimized for clean fuel and satiety.
Clock’s ticking: Mix now, crush cravings before they hit.
Why You’ll Love This Tuna Salad
- ✅ Only 3g net carbs per serving
- ✅ Omega-3 rich tuna supports brain and heart health
- ✅ Avocado oil mayo = clean, anti-inflammatory fats
- ✅ Celery and onion add crunch and flavor
- ✅ Ready in 5 minutes — no heat required
- ✅ Doubles as dip, wrap, or stuffed veggie filling
- ✅ Great for post-fast recovery or afternoon energy
- ✅ Meal prep-friendly, bloat-free, gluten-free
Ingredients
- 1 can tuna (in water or olive oil), drained
- 2 tbsp avocado oil mayo (or Greek yogurt)
- 1 stalk celery, finely chopped
- 1 tbsp red onion or green onion, minced
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
- Optional: lemon juice, dill, chili flakes, chopped pickles
How to Make Keto Tuna Salad
- In a bowl, combine tuna, mayo, mustard, celery, and onion.
- Mix until fully incorporated and season with salt and pepper.
- Add lemon juice, dill, or spice if desired. Stir again.
- Serve chilled in lettuce wraps, cucumber boats, or with keto crackers.
Storage & Meal Prep Tips
- Refrigerate in airtight container for up to 3 days
- Best served cold — keep separate from wet greens to avoid sogginess
- For prep: pre-chop celery and onion for speed
Nutritionist’s Note + Pro Tips
- Science Fact: Tuna provides DHA and EPA — essential omega-3s for cognitive health.
- Science Fact: Celery contains apigenin, a flavonoid linked to cellular anti-aging.
- Science Fact: Avocado oil mayo is less inflammatory than seed-oil alternatives.
- Pro Tip: Use wild-caught tuna for cleaner protein and better flavor.
- Pro Tip: Mix in chopped boiled eggs for added protein and texture.
- Pro Tip: Stuff inside bell peppers or hollowed cucumbers for presentation impact.
- Common Mistake: Overmixing — mash lightly to retain flaky texture.
- Common Mistake: Using sweet pickles or sweet relish — hidden sugars!
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes — cooked and flaked fresh tuna works beautifully and adds depth to flavor and texture.
Is this recipe good for weight loss?
Yes — it’s high in protein and healthy fats, keeping you full and supporting fat metabolism on keto.
🔥 Over 8,911 keto eaters prepped this last week. Join the movement and tag @SaltedDishes.
What Others Are Saying
“Lunch doesn’t get easier or cleaner than this.” – Evan L.
“I meal prep this three days a week — energy stays locked in.” – Julia S.
Light. Fast. Fat-Fueled.
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