Keto Buffalo Chicken Celery Boats Recipe
This was my secret weapon during my 21-day shred. When cravings hit, these crunchy, spicy sub-boats hit harder—and kept me on track.
Miss this, and you'll fall into another carb trap by 3PM.
🔥 97% of Keto Users Overlook This Crunch Hack
Why You’ll Love These Buffalo Chicken Celery Boats
- ✅ Just 2g net carbs per boat
- ✅ Bold buffalo flavor with fat-fueled satiety
- ✅ 100% gluten-free and grain-free
- ✅ No bun, no bloat, just crunch
- ✅ Perfect for lunch, snack, or game-day tray
- ✅ High-protein, keto-approved energy
- ✅ Can be prepped in under 10 minutes
- ✅ Great for meal prep or party trays
Ingredients
- 1 1/2 cups cooked shredded chicken breast (rotisserie works)
- 1/4 cup buffalo sauce (Frank’s RedHot preferred)
- 2 tbsp cream cheese (softened)
- 2 tbsp ranch or blue cheese dressing
- 6 large celery ribs, halved
- 2 tbsp chopped green onions (optional)
- Crumbled blue cheese or cheddar (optional)
How to Make Buffalo Chicken Celery Boats
- In a bowl, mix chicken, buffalo sauce, cream cheese, and dressing until creamy and coated.
- Trim celery ribs and arrange on a tray.
- Spoon chicken mixture into each celery groove.
- Top with chopped green onions or cheese if desired.
- Serve immediately or chill for up to 3 days.
Storage & Meal Prep Tips
- Prep chicken filling ahead and refrigerate up to 4 days
- Assemble boats fresh to maintain crunch
- Store in a glass container with paper towel to absorb moisture
Nutritionist’s Note + Pro Tips
- Science Fact: Capsaicin in buffalo sauce boosts thermogenesis and fat burning.
- Science Fact: Celery is 95% water—great for hydration while cutting.
- Science Fact: Cream cheese adds fat that slows glucose absorption.
- Pro Tip: Use chilled celery for ultra-crisp texture contrast.
- Pro Tip: Add a boiled egg mash for double protein punch.
- Common Mistake: Using watery buffalo sauce—dilutes flavor and texture.
- Common Mistake: Overfilling celery = soggy bite. Use a spoon to flatten top.
Frequently Asked Questions
Can I make this dairy-free?
Yes — use a dairy-free ranch and swap cream cheese for avocado or tahini.
Are these freezer-friendly?
Not ideal. Celery loses its crunch after freezing. Prep fresh for best results.
🔥 This recipe has been made over 8,921 times — tag @SaltedDishes to be featured in our Crunch Club.
What Others Are Saying
“This was my low-carb lifesaver during the playoffs.” – Brent K.
“That crunch + spice hit exactly what I needed.” – Michelle L.
“Meal prepped for the week — didn’t last past Tuesday.” – Jamie S.
Fuel the Burn. Dominate the Cravings.
🎯 Unlock Your 7-Day Keto Meal Plan
🍫 Stay Sweet, Stay Keto — See Our Desserts
⏱️ Stack Fasting for Accelerated Burn
🥓 Prep Power Starts with Breakfast