Ultimate Keto Pepperoni Chips – Crispy, Savory & Zero-Carb

Keto Pepperoni Chips are the perfect low-carb snack—crispy, salty, and packed with flavor. These zero-carb chips are made by baking or air frying pepperoni until crunchy, with a layer of melted cheese for added texture and richness. Unlike traditional chips, these deliver pure crunch with zero guilt, making them an excellent choice for anyone on a ketogenic diet.

Why You’ll Love Keto Pepperoni Chips

Completely Zero-Carb – Perfect for deep ketosis.
High-Protein & Satisfying – Keeps cravings away.
Super Quick & Easy – Ready in under 10 minutes.
Customizable – Add cheese, seasoning, or dip into sauces.
Perfect Party Snack – Loved by both keto and non-keto eaters.

The Science Behind Why Pepperoni Chips Are So Satisfying

Crunch triggers dopamine release, which is why we crave crispy foods. Unlike carb-heavy chips, pepperoni is naturally high in protein and fat, making it both more filling and metabolically advantageous for fat loss. Studies show that high-protein snacks lead to better appetite control and lower calorie intake throughout the day.

Ingredients

20 slices of pepperoni
½ cup shredded parmesan or mozzarella (optional for cheese chips)
½ tsp smoked paprika
½ tsp garlic powder

Step-by-Step Instructions

Oven Method:

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Arrange pepperoni slices in a single layer, ensuring they don’t overlap.
Sprinkle with smoked paprika and garlic powder.
Bake for 7-10 minutes until crispy.
Let cool for 5 minutes before serving.

Air Fryer Method:

Preheat air fryer to 370°F (188°C).
Arrange pepperoni slices in a single layer in the basket.
Air fry for 5-6 minutes, shaking halfway through.
Let cool and enjoy.

Pro Tips for the Best Keto Pepperoni Chips

Use thick-cut pepperoni for a meatier crunch.
For extra cheesiness, sprinkle parmesan over pepperoni before baking.
Air frying reduces oiliness and gives a firmer crunch.
Pair with keto-friendly dips like ranch, guacamole, or marinara.
Store in an airtight container to keep them crispy.

Nutritional Information (Per Serving)

Calories: 150 | Net Carbs: 0g | Protein: 10g | Fat: 12g | Sodium: 480mg

Storage & Meal Prep

Store in an airtight container at room temperature for up to 3 days.

For extra crispiness, reheat in an air fryer at 370°F for 1-2 minutes.

Best Keto Pairings

Fun Fact: The Origin of Pepperoni

Pepperoni is an American invention, first appearing in Italian-American butcher shops in the early 1900s. Unlike traditional salami, it is air-dried and smoked, giving it a signature bold, spicy flavor. Today, pepperoni is one of the most popular pizza toppings and is now embraced in keto diets as a crispy, satisfying snack.

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